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Gardening can help ease the stress of isolation


ABC gardening guru Tom Wyatt uses gardening as a stress reliever and has these tips on turning your backyard into a tranquil retreat.

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Gardening has a long-held reputation as a salve for stress, anxiety, and depression.

This so-called green therapy is on the rise as Australians come to terms with a pandemic, and what that means for our immediate and long-term futures.

Nursery industry body Greenlife Australia said plant suppliers around the country are now hurriedly moving their businesses online so they can continue to service gardeners through the coronavirus crisis.

CEO Peter Vaughan said gardening had a proven ability to improve mental health and physical wellbeing.

“It’s a type of therapy for all ages and stages of life,” he said.

“We’re trying to encourage people to trade screen time for green time.”

ABC gardening guru Tom Wyatt said he had used gardening as a stress reliever for as long as he could remember.

“I use it for spiritual rejuvenation of the mind,” he said.

“If you are frustrated you can go out into the corner of the garden and being there, around nature, it calms you.”

After spending more than half a century in the industry, Wyatt has accumulated a wealth of knowledge and understanding when it comes to backyard gardens.

Here are his top tips that you can put into action right now:

1. Break out the secateurs

Wyatt said autumn is a great time to carry out any minor pruning to shrubs and trees in your established garden.

“The heat has gone out of the atmosphere so you won’t get severe sunburn on top of all the branches,” he said.

“It’ll create more growth, and the more new shoots you’ve got the more flowering you are going to get.”

2. Foil the fruit fly

“Autumn is a time when the fruit flies come meandering in, sticky-beaking and marking their territories and stinging the fruit, especially citrus,” Wyatt said.

He said traps are an effective and less harmful way of dealing with the insects, and it is easy to make your own.

The mix:

The trap:

“They are attracted to the colour yellow,” he said.

3. Plan ahead

If you are just starting out in the garden or creating a vegetable patch, Wyatt said it is important to plan out your garden in advance.

He said now is a great time to plant Mediterranean vegetables, but it was easy to go wrong if you did not do your groundwork and get the soil right.

“Anything that fruits above the ground wants a sweet soil,” he said.

“Other vegetables like potatoes, sweet potatoes, and turnips and things, they want a sour soil.”

Wyatt said wise gardeners have separate beds for different types of vegetables.

To increase the sweetness of your soil, Wyatt recommended:

Or to make it more sour:

4. Petal power

For those gardeners who are more focused on aesthetics than food production Wyatt recommended the addition of flowers.

“They can bring a beautiful harmony to your garden,” he said.

Dig in plenty of compost, give it nutrients like blood and bone on a regular basis, and you will not have any trouble.

“Gardening is not complicated, it’s just that you need to do a bit of research first,” he said.

5. Cut costs with DIY compost

Wyatt said composting was one of the most effective and environmentally friendly ways to improve your garden’s health.

And now that we are spending more time at home, he said there was no excuse not to give it a try.

To start:

“When you have it filled with all that organic material, which will take some time, then shift it all over the next bin and start the process again,” Wyatt said.

From the second bin, take the compost as necessary and add it to your garden.

– ABC / Megan Hendry

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